Healthy Banana Bread Recipe- Step by Step Guide:-There is no better way to indulge in this time-honored dessert while simultaneously incorporating nutritious components than by making your own healthy banana bread.
Healthy Banana Bread Recipe- Step by Step Guide
The following is a comprehensive recipe for a nutritious banana bread, along with information regarding its nutritional value:
Ingredients:
- 2 cups mashed ripe bananas (about 4-5 medium bananas)
- 1/3 cup plain Greek yogurt
- 1/3 cup unsweetened applesauce
- 1/3 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 3/4 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- Optional mix-ins: chopped nuts, chocolate chips, or dried fruit
Also Read:-Mini Chocolate Chip Bundt Cakes Recipe- Step by Step Guide
Instructions:
- Turn the oven on to 350 degrees Fahrenheit (175 degrees Celsius). To make removal easier, grease a loaf pan measuring 9 inches by 5 inches or line it with parchment paper.
- Bananas should be mashed by using a fork to mash the ripe bananas in a large mixing bowl until they are completely smooth. You could also use a blender or food processor to achieve a smoother consistency through this alternative method.
- Incorporate the Wet Ingredients: After the bananas have been mashed, incorporate the Greek yoghurt, unsweetened applesauce, honey or maple syrup, eggs, and vanilla extract into the mixture. After thoroughly combining, mix.
- Incorporate the Dry Ingredients: In a separate bowl, combine the whole wheat flour, baking soda, baking powder, salt, and ground cinnamon by whisking them together.
- Ingredients, both wet and dry, should be combined by gradually adding the dry ingredients to the wet ingredients while stirring until the ingredients are just combined. Take care not to overmix the ingredients, as doing so can lead to a more dense consistency.
- Incorporate Mix-Ins (Optional): If you so desire, integrate chopped nuts, chocolate chips, or dried fruit into the batter until they are distributed evenly throughout the mixture.
- Pour the batter into the loaf pan that has been prepared, and then use a spatula to spread it out evenly. Transfer the batter to the loaf pan.
- The loaf pan should be placed in an oven that has been preheated and baked for fifty to sixty minutes, or until a toothpick that has been inserted into the centre of the loaf comes out clean. The top ought to have a golden brown colour.
- After allowing the banana bread to cool for approximately ten minutes in the pan, move it to a wire rack and allow it to cool completely before slicing it.
- After the banana bread has had time to cool, cut it into thick slices and serve it to your guests. To enhance the flavour, you can either eat it plain or spread it with a little bit of nut butter.
Nutrition Information:
- Serving Size: 1 slice (assuming 12 slices per loaf)
- Calories: 152 kcal
- Total Fat: 1.7g
- Saturated Fat: 0.4g
- Trans Fat: 0g
- Cholesterol: 31mg
- Sodium: 198mg
- Total Carbohydrates: 32.6g
- Dietary Fiber: 2.7g
- Sugars: 15.5g
- Protein: 4.2g
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