Naturally Sweetened Pecan Pie Recipe: Is it true that you can still enjoy a decadent dessert even if you don’t consume a lot of refined sugar? This recipe for pecan pie that is naturally sweetened demonstrates that you can satisfy your craving for sweets without feeling guilty.
Naturally Sweetened Pecan Pie Recipe
The rich flavour of pecans, combined with the perfect combination of wholesome ingredients, will make this pie an indispensable addition to your collection of options for desserts. In addition to that, it is incredibly easy to make! Through the use of this mouthwatering recipe, let us embark on an adventure into the wondrous world of healthier baking.
Ingredients
- 1 1/2 cups pecan halves
- 1 cup pitted dates
- 1/2 cup pure maple syrup
- 1/4 cup coconut oil, melted
- 3 eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1 prepared pie crust (store-bought or homemade)
Also See:
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Instructions
- Preheat your oven to 175 degrees Celsius (350 degrees Fahrenheit).
- The pecan halves and the dates that have been pitted should be combined in a food system. Pulse the ingredients together until they resemble coarse crumbs.
- The food processor should be filled with the maple syrup, coconut oil that has been melted, eggs, vanilla extract, and salt. Combine the ingredients until they are completely smooth and well combined.
- After the pie crust has been prepared, place it in a pie dish. Spread the pecan mixture out evenly across the pie crust after pouring it into the pie crust.
- In the event that you so desire, you can decorate the pie by placing a few pecan halves on top of it.
- In an oven that has been preheated, bake the pie for thirty to thirty-five minutes, or until the filling has fully set and the crust has a golden brown colour.
- Immediately after the pie has been baked, take it out of the oven and allow it to cool completely before slicing it and serving it.
Tips for Success
- Before adding the dates to the food processor, you need to make sure that they have been pitted. While you are enjoying your pie, this will prevent any unwelcome surprises from occurring.
- You can increase the amount of maple syrup in the filling mixture by one or two tablespoons if you want the pie to have a higher level of sweetness.
- Make use of your imagination when it comes to the crust! You have the option of using a traditional pie crust, a crust made of graham crackers, or even a crust that does not contain gluten, depending on the dietary preferences you have.
- Before slicing the pie, you must wait until it has completely cooled down. Do not skip this step.
- Because of this, the filling will be able to properly set, which will result in slices that are neat.
- If you want to make your pecan pie an even more special treat, serve it with a scoop of vanilla ice cream or a dollop of whipped cream.
Nutrition
- Calories: 171 kcal
- Carbohydrates: 17 g
- Protein: 2 g
- Fat: 11 g
- Sodium: 11 mg
- Potassium: 81 mg
- Fiber: 1 g
- Sugar: 13 g
- Vitamin A: 5 IU
- Vitamin C: 0.2 mg
- Calcium: 14 mg
- Iron: 0.5 mg